Is Raspberry Danish Low FODMAP?

Ingredients

danish net wt 14 oz (397g) acid), margarine (palm oil, water, soybean oil, sugar, soy lecithin, mono , diglycerides, potassium sorbate and citric acid [added as preservatives], natural flavor, beta carotene [colori, vitamin a palmitate), raspberry filling (high fructose corn syrup, sugar, water, corn syrup, raspberry puree concentrate, seedless raspberry puree, pectin, citric acid, black currant juice concentrate [color], natural flavor, gellan gum, potassium sorbate [preservative], calcium citrate, malic acid, sodium citrate), sugar, water, high fructose corn syrup, eggs, palm oil, dextrose, contains 2% or less of the * %% following: yeast, mono , diglycerides, whey, modified corn starch, salt, soy flour, corn starch, tapioca starch, corn syrup, ammonium sulfate, enzymes, calcium 489onate agar titanium dioxide (color), sorbitan % esccuna acid p gicarbonate lave

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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