Is Raspberry + Dark Chocolate Wafers Gluten Free?
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Ingredients
Palm Fruit Oil*, Vegetable Fiber (Sugar Beet, Soluble Corn), Wheat Flour, Cocoa Processed with Alkali, Chocolate (Sugar, Chocolate), Sugar Cane Fiber, Canola Lecithin (Canola Lecithin, Wheat Flour), Raspberry Powder, Beet Juice Powder, Sugar, Coconut Oil, Natural Flavor, Salt, Stevia Leaf Extract, Citric Acid, Baking Soda.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.