Is Raspberry Double Chocolate Dessert Cup - 3 Oz Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
heavy cream
whey
chocolate crumb
semisweet chocolate chips

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

HEAVY CREAM, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), RED RASPBERRY PUREE, CHOCOLATE CRUMB (UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA, HONEY, UNSWEETENED CHOCOLATE, BAKING SODA, SALT, WHEY [MILK], SOY LECITHIN), EGG YOLK, SUGAR, CONTAINS 2% OR LESS OF: CARAGEENAN, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), XANTHAN GUM.

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