Is Raspberry Flavoured Mini Cakes Vegan?
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Ingredients
Sugars (sugar, corn syrup, glucose-fructose, dextrose), Flour, Water, Whey, Coconut, Palm and soybean oil, Skim milk, Reconstituted eggs (whole dried egg, water), Modified corn starch, Leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), Corn starch, Salt, Flour, Glycerine, DIstilled monoglycerides, Whey protein, Sodium alginate, Sodium stearoyl lactylate, Soy lecithin, Adipic acid, Guar gum, Flour, Natural and artificial flavours, Xanthan gum, Allura red, Cellulose gum, Polysorbate 60, Sorbitan monostearate, Fumaric acid, Sodium hexametaphosphate, Monoglycerides, Enzymes, Brilliant blue FCF, Indigotine, Calcium sulfate, Citric acid, Polysorbate 80, Calcium citrate, Locust bean gum, Turmeric and annatto extracts, Potassium sorbate, Sodium benzoate, Sorbic acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.