Is Raspberry jam sponge pudding GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
sponge (55%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, pasteurised liquid free range whole egg, butter (15%) (milk), milk, raising agents: diphosphates, sodium carbonates, potassium carbonates, vanilla extract), răspberry jam (45%) (sugar, raspberry purée (35%), gelling agent: pectins, acidity regulators: citric acid, sodium citrates), secs ecs warm room, do no move allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, 4088600124711 8m 8 mins
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Slice