Is Raspberry jam sponge pudding Gluten Free?

Ingredients

sponge (55%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, pasteurised liquid free range whole egg, butter (15%) (milk), milk, raising agents: diphosphates, sodium carbonates, potassium carbonates, vanilla extract), răspberry jam (45%) (sugar, raspberry purée (35%), gelling agent: pectins, acidity regulators: citric acid, sodium citrates), secs ecs warm room, do no move allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, 4088600124711 8m 8 mins

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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