Is RASPBERRY LEMONADE MERINGUE PIE, RASPBERRY LEMONADE MERINGUE Low FODMAP?

Ingredients

WATER, SUGAR, WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, RASPBERRIES, FOOD STARCH-MODIFIED, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, CORN SYRUP, LEMON CONCENTRATE, LEMON OIL, SODIUM CITRATE), CONTAINS LESS THAN 2% OF: EGG WHITES, NONFAT MILK, EGG YOLKS, MARGARINE (VEGETABLE OIL BLEND [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], NATURAL AND ARTIFICIAL FLAVORS, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), CORN SYRUP, SALT, DEXTROSE, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CORN STARCH, SODIUM PHOSPHATE, SODIUM ALUM, GUAR GUM, CREAM OF TARTAR, VANILLIN, ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C YELLOW #6), APPLE CIDER VINEGAR, PRESERVED WITH SORBIC ACID AND CALCIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole