Is RASPBERRY, MACADAMIA NUT, CREME FRAICHE, HAZELNUT COFFEE VARIETY GARDEN GANACHE CHOCOLATES, RASPBERRY, MACADAMIA NUT, CREME FRAICHE, HAZELNUT COFFEE Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- whole milk powder
- full cream milk
- natural identical flavor
- modified waxy maize starch
- natural flavorings
- white chocolate
- +2 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
MILK CHOCOLATE (PURE CANE SUGAR, FULL CREAM MILK, COCOA BUTTER, COCOA BEANS, SUNFLOWER LECITHIN, VANILLA BEAN), GRADE A CREAM (MILK), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SUNFLOWER LECITHIN), DARK CHOCOLATE (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEAN), CREME FRAICHE (PASTEURIZED RBST FREE COWS' CREAM, CULTURE), INVERT SUGAR (REFINED SUGAR AND WATER), MACADAMIA NUTS, GLUCOSE (100% WHEAT STARCH), BAILEY'S IRISH CREAM, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), RASPBERRY PASTE (SUCROSE, GLUCOSE SYRUP, CONCENTRATED RASPBERRY PUREE, THICKENING AGENT (MODIFIED WAXY MAIZE STARCH), CONCENTRATED RASPBERRY JUICE, COLORANT (CONCENTRATED PURPLE CARROT JUICE- BETA CAROTENE), ACIDULANT (CITRIC ACID), NATURAL IDENTICAL FLAVOR), COFFEE EXTRACT (CARAMEL, COFFEE AROMA, SUGAR, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, POTASSIUM METABISULPHITE, WATER), CHAMBORD, FRANGELICO, COCOA BUTTER (INCLUDING ONE OR MORE OF THE FOLLOWING FD&C COLORS: RED 40. RED 3. YELLOW 6. YELLOW 5, BLUE 1, BLUE 2 AND/OR TITANIUM DIOXIDE), PATE A GLACER (SUGAR, HYDROGENATED VEGETABLE FAT, SKIM MILK POWDER, SOY LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →About this product
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