Is RASPBERRY POMEGRANATE DAIRY-FREE ALMONDMILK YOGURT ALTERNATIVE, RASPBERRY POMEGRANATE Dairy Free?
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Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Tapioca Starch, Fava Bean Protein, Raspberries, Pomegranate Juice Concentrate, Contains Less Than 1% Of Acacia Gum, Tapioca Dextrose, Pectin, Vegetable Juice Concentrate (For Color), Natural Flavors, Sodium Citrate, Citric Acid, Live Cultures L, Bulgaricus, L, Lactis, S, Thermophilus, Live And Active Probiotic B, Lactis Dn 173-010 Bv/cncm I-2494
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.