Is RASPBERRY POMEGRANATE DRESSING, LITE, RASPBERRY POMEGRANATE Vegan?

Ingredients

DISTILLED VINEGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, RASPBERRY JUICE CONCENTRATE BLEND (RED RASPBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF: POMEGRANATE JUICE CONCENTRATE, SALT, NATURAL FLAVOR, XANTHAN GUM, GARLIC JUICE, SODIUM BENZOATE AND SORBIC ACID AS PRESERVATIVES, ONION JUICE CONCENTRATE, SPICE, RED #40, ALPHA-TOCOPHERYL (TO PROTECT FLAVOR), BLUE #1, BETA CAROTENE (COLOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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