Is RASPBERRY POMEGRANATE DRESSING, LITE, RASPBERRY POMEGRANATE Vegetarian?

Ingredients

DISTILLED VINEGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, RASPBERRY JUICE CONCENTRATE BLEND (RED RASPBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF: POMEGRANATE JUICE CONCENTRATE, SALT, NATURAL FLAVOR, XANTHAN GUM, GARLIC JUICE, SODIUM BENZOATE AND SORBIC ACID AS PRESERVATIVES, ONION JUICE CONCENTRATE, SPICE, RED #40, ALPHA-TOCOPHERYL (TO PROTECT FLAVOR), BLUE #1, BETA CAROTENE (COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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