Is Raspberry Ripple GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
skimmed milk powder
skimmed milk
milk 54

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk 54%, Cream, skimmed milk, raspberry ripple (sugar, glucose syrup, raspberry puree, water, stabiliser: pectin, acidity regulator: citric acid, flavouring), skimmed milk powder, whey powder, glucose syrup, emulsifier: mono- and diglycerides of fatty acids, stabilisers: guar gum, locust bean gum, carrageenan, colour: beetroot red, Caramel (e150c), thickener pectin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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