Is Raspberry Shortbread Ice Cream Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

5% milk fat in ice cream white chocolate
milk
1422 carrageenan
milk solids
fresh cream
fresh milk
natural flavour
1442

5% milk fat in ice cream white chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FRESH MILK, SUGAR, FRESH CREAM (MILK) (19%), MILK SOLIDS, GLUCOSE SYRUP, COCOA SOLIDS RASPBERRY (4%) (RASPBERRY PUREE, RASPBERRY JUICE ACIDITY REGULATOR (334)), WATER, WHEAT FLOUR, EGG YOLK, THICKENERS (1442, LOCUST BEAN GUM, GUAR GUM, 1422 CARRAGEENAN, XANTHAN), VEGETABLE OIL, EMULSIFIERS (476, SOY LECITHIN), NATURAL FLAVOUR, BARLEY MALT RAISING AGENT (SODIUM BICARBONATE), ACIDITY REGULATORS (ACETIC ACID, CITRIC ACID), SALT, NATURAL COLOURS (GRAPE SKIN EXTRACT, LUTEIN), CARAMELISED SUGAR CONTAINS: MILK, WHEAT, GLUTEN, EGG & SOY. MAY BE PRESENT: PEANUTS & TREE NUTS. CONTAINS ON AVERAGE 13.5% MILK FAT IN ICE CREAM WHITE CHOCOLATE CONTAINS MINIMUM 24% COCOA SOLIDS

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.