No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RASPBERRY & VANILLA CREME SANDWICH COOKIES, RASPBERRY & VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raspberry Flavored Filling (Corn Syrup, Sugar, Glycerin, Fructose, Raspberry Puree, Pectin, Sodium Citrate, Natural Flavor, Fruit And Vegetable Juice), Palm And Palm Kernel Oil, Palm Oil, Invert Sugar, Wheat Starch, Canola Oil, Nonfat Dry Milk, Natural Flavor, Sodium Bicarbonate, Soy Lecithin, Citric Acid, Salt, Color (Betacarotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

RASPBERRY & VANILLA CREME SANDWICH COOKIES, RASPBERRY & VANILLA is available at 1 retailer

Target

About this product

Cookie · Piece

Flavor
FruityVanillaSweet
Texture
CrunchyCreamy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? RASPBERRY & VANILLA CREME SANDWICH COOKIES, RASPBERRY & VANILLA | Spoonful