Is Raspberry Vanilla Protein Bar Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybeans
isolated soy protein

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INULIN, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVOR, LACTIC ACID, VANILLA EXTRACT), SOYBEANS, WHOLE ROLLED OATS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, SOY LECITHIN), GLYCERIN, SUNFLOWER OIL, DEHYDRATED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), SUGAR, DEHYDRATED RASPBERRIES, NATURAL FLAVOR, RICE SYRUP, SOY LECITHIN, SALT, MOLASSES, SODIUM BICARBONATE, WHEAT FLAKES.

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