Is raspberry yoghurt with granola Gluten Free?
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Ingredients
Ingredients 83% Yogurt (Milk, Milk Protein Powder, Sugar, Live Yogurt Cultures), 9% Raspberry Preparation (Sugar, Raspberries, Water, Waxy Maize Starch, Raspberry Juice Concentrate, Carrot Juice Concentrate, Gelling Agent: Pectins; Natural Flavouring), 8% Granola (Oat Flakes, Soya Protein Crisps (Isolated Soya Protein, Tapioca Starch, Salt) Inulin, Pumpkin Seeds, Demerara Sugar, Rapeseed Oil, Pea Drotain Natural Elsunurinal Ener Fat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.