Is Ratatouille GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato paste
- garlic
- ground tomatoes
- tomatoes
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
Ingredients: Tomato strings (tomatoes, salt, calcium chloride, citric acid), Ground tomatoes (tomatoes, salt, citric acid), Zucchini, Eggplant, Bell peppers, Onions, Vegetable stock (water, vegetables [carrots, celery, onions], potato starch, dehydrated vegetables [onions, garlic, green peas, carrot, celeriac, spinach, lettuce, red beet], salt, sugar, spices), Tomato paste (tomatoes, citric acid), Olive pomace oil, Modified corn starch, Herbs, Garlic, Spices, Salt, Xanthan gum, Potassium sorbate, Sodium benzoate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Jar, Spreadable