Is Trader Joe's Cod Provençale With Ratatouille & Rice GERD Friendly?
Description
Frozen meal offers mild, flaky protein in a tangy, herb-forward sauce with a soft vegetable stew and tender grains; texture balances flakiness and saucy comfort. Commonly used as a quick weeknight dinner or reheated lunch. Reviewers note satisfying flavor and convenience, with occasional comments about uneven seasoning or variable portions.
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Why it's not GERD friendly
- mint
- citric acid
- black pepper extract
- garlic
- tomato
- tomato puree
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Description
Frozen meal offers mild, flaky protein in a tangy, herb-forward sauce with a soft vegetable stew and tender grains; texture balances flakiness and saucy comfort. Commonly used as a quick weeknight dinner or reheated lunch. Reviewers note satisfying flavor and convenience, with occasional comments about uneven seasoning or variable portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raw Cod, Rice Duo (Brown Rice (Water. Brown Rice). Wild Rice (Water, Wild Rice, Salt)). Tomato Puree (Tomato, Salt. Acidity Regulator. Citric Acid), Fried Zucchini (Zucchini, Sunflower Oil), Fennel, Fried Eggplant (Eggplant, Sunflower Oil), Extra Virgin Olive Oil, Water, Onion, Red Pepper. Roasted Yellow Pepper, Basil. Modified Starch (Rice, And/Or Corn, And/Or Tapioca), Salt, Garlic, Seasoning [Herbs (Rosemary, Basil, Oregano, Parsley. Thyme, Lavender), Salt, Vegetables (Garlic, Tomato), Pepper, Sunflower Oil]. Chive, Black Pepper Extract, Mint, Thyme.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen