Is Trader Joe's Cod Provençale With Ratatouille & Rice Dairy Free?
Description
Frozen meal offers mild, flaky protein in a tangy, herb-forward sauce with a soft vegetable stew and tender grains; texture balances flakiness and saucy comfort. Commonly used as a quick weeknight dinner or reheated lunch. Reviewers note satisfying flavor and convenience, with occasional comments about uneven seasoning or variable portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Description
Frozen meal offers mild, flaky protein in a tangy, herb-forward sauce with a soft vegetable stew and tender grains; texture balances flakiness and saucy comfort. Commonly used as a quick weeknight dinner or reheated lunch. Reviewers note satisfying flavor and convenience, with occasional comments about uneven seasoning or variable portions.
Ingredients
Raw Cod, Rice Duo (Brown Rice (Water. Brown Rice). Wild Rice (Water, Wild Rice, Salt)). Tomato Puree (Tomato, Salt. Acidity Regulator. Citric Acid), Fried Zucchini (Zucchini, Sunflower Oil), Fennel, Fried Eggplant (Eggplant, Sunflower Oil), Extra Virgin Olive Oil, Water, Onion, Red Pepper. Roasted Yellow Pepper, Basil. Modified Starch (Rice, And/Or Corn, And/Or Tapioca), Salt, Garlic, Seasoning [Herbs (Rosemary, Basil, Oregano, Parsley. Thyme, Lavender), Salt, Vegetables (Garlic, Tomato), Pepper, Sunflower Oil]. Chive, Black Pepper Extract, Mint, Thyme.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Explore other diets
Often paired with Dairy Free
No. This product is not vegan as it lists 1 ingredient that derives from animals.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz
Trader Joe's Gluten Free White Sandwich Bread
Trader Joe's Gluten Free Plain Bagels
CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE
Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz