Is Ration Keto Friendly Maple Almond Crunch Cereal Low FODMAP?
Description
Cereal offers toasted, sweet, nutty flavor with crunchy clusters that hold up briefly in milk. Consumers commonly eat it with milk or yogurt, use it as a dry snack, or sprinkle it on desserts. Reviews highlight satisfying crunch, pronounced sweetness, and occasional remarks about portion size and packaging noted occasionally.
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Why it's not low FODMAP
- milk
- inulin
- soy
- natural flavor
- corn bran
- erythritol
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Cereal offers toasted, sweet, nutty flavor with crunchy clusters that hold up briefly in milk. Consumers commonly eat it with milk or yogurt, use it as a dry snack, or sprinkle it on desserts. Reviews highlight satisfying crunch, pronounced sweetness, and occasional remarks about portion size and packaging noted occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Soy Protein Isolate, Erythritol, Corn Meal, Whole Grain Corn, Maple Syrup, Corn Bran, Sugar, Canola And/or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Cinnamon, Caramel Color, Sea Salt, Baking Soda, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains Almonds, Milk And Soy. May Contain Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ration Keto Friendly Maple Almond Crunch Cereal is available at 1 retailer
About this product
Cereal · Granule