Is Rava Idli Mix, Medium Vegetarian?

Ingredients

Semolina (Wheat), Lentil Flour, Hydrogenated Vegetable Oil (Palmolein Oil & Sesame Oil), Bengal Gram, Salt, Raising Agents ((Sodium Bicarbonate E500 (Ii) & Citric Acid (E330)), Dehydrated Green Chillies, Dehydrated Curry Leaves, Mustard Seeds, Dried Ginger Powder, Fenugreek Powder, Asafoetida Powder And Butylated Hydroxy Anisole (E320) , No Artificial Colours 100% Vegetarian No Artificial Flavours Contains Mustard Seeds, Wheat Gluten And Sesame

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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