Is Rava Idli Mix Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Ingredients

Semolina, Edible Vegetable Fat (Palmolein And Sesame Oil), Chickpea Splits, Cashew Nut, Salt, Curry Leaves, Leavening Agent Sodium Bicarbonate (E 500 Ii), Mustard, Green Chilli, Ginger And Anti Caking Agent Silicon Dioxide (E551)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.