Is RAVIOLI, BROCCOLI & KALE Dairy Free?

Ingredients

FILLING (BROCCOLI, RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT AND ENZYMES), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), CHICORY ROOT FIBER, WHEY, KALE, GREEN ONION, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), POTATO STARCH, DEHYDRATED POTATOES, VEGETABLE FIBER, DEHYDRATED BROCCOLI, 2% OR LESS EXTRA VIRGIN OLIVE OIL, GARLIC, SPICE, NATURAL FLAVORS, SALT), PASTA (WHOLE WHEAT FLOUR, SEMOLINA, EGGS, WATER, WHOLE BROWN TEFF, POPPY SEEDS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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