Is Ravioli, Cheese & Spinach Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

modified milk
milk
mozzarella cheeses
natural flavour
microbial enzyme

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTA: DURUM WHEAT SEMOLINA, WATER, LIQUID WHOLE EGG, LIQUID EGG YOLK. FILLING: RICOTTA AND MOZZARELLA CHEESES (MODIFIED MILK INGREDIENTS, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID, CALCIUM CHLORIDE, MICROBIAL ENZYME), SPINACH, TOASTED WHEAT CRUMBS, MODIFIED MILK INGREDIENTS, MILK, SALT, NATURAL FLAVOUR, GARLIC POWDER, ONION POWDER, SPICES.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.