Is Raw Crunch Bars Dark Chocolate & Cherries -- 12 Bars Vegan?

Ingredients

Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organc Cashews, Organic Dark Chocolate (Organic Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Beans, Organic Soy Lecithin), Organic Cherries, Organic Macadamia Nuts, Organic Pecans, Organic Flaxseeds, Raw Honey & Celtic Sea Salt, Dark Chocolate Is A Heated Ingrediens, Caution: May Contain Hard Pieces

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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