Is Raw Crunch Bars Dark Chocolate & Cherries -- 12 Bars Vegetarian?

Ingredients

Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organc Cashews, Organic Dark Chocolate (Organic Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Beans, Organic Soy Lecithin), Organic Cherries, Organic Macadamia Nuts, Organic Pecans, Organic Flaxseeds, Raw Honey & Celtic Sea Salt, Dark Chocolate Is A Heated Ingrediens, Caution: May Contain Hard Pieces

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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