Is RAW ENERGY AND LIFE, RAWKIN RAW, ORGANIC MINT CHOCOLATE CHIP SUPERFOOD MACAROON Low FODMAP?
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Why it's a maybe for low FODMAP
- maca powder
- coconut nectar
- cacao bean nibs
- dried unsweetened coconut flakes
maca powder
Dietitian noteMaca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
DRIED UNSWEETENED COCONUT FLAKES*, COCONUT NECTAR*, CACAO POWDER*, EXTRA VIRGIN COCONUT OIL*, CACAO BEAN NIBS*, PEPPERMIND OIL*, MACA POWDER*, VANILLA EXTRACT*, CHLORELLA POWDER*, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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