Is ORGANIC BAKED GRAHAM SNACKS, HONEY, CHOCOLATE AND CHOCOLATE CHIP Low FODMAP?
Description
Crunchy, lightly sweet honey and chocolate varieties combine crisp cracker-like texture with melting chocolate chips; the snacks are commonly eaten straight from the pack, paired with beverages, and packed for lunches and travel. Reviewers note consistent crunch, satisfying sweetness, occasional crumbs, and popularity with children for quick, on-the-go snacking convenience.
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Description
Crunchy, lightly sweet honey and chocolate varieties combine crisp cracker-like texture with melting chocolate chips; the snacks are commonly eaten straight from the pack, paired with beverages, and packed for lunches and travel. Reviewers note consistent crunch, satisfying sweetness, occasional crumbs, and popularity with children for quick, on-the-go snacking convenience.
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Whole Wheat Flour (graham flour), Organic Corn Flour, Organic Invert Cane Syrup, Organic Chocolate Cookie Bits (organic wheat flour, organic sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda),Organic Honey, Calcium Carbonate, Organic Cocoa Powder, Organic Natural Flavor, Organic Semi-Sweet Chocolate Chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) to Protect Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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