Is Raw Kale Salad, 0.29 lb Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- dried cranberries
- tomatoes
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Kale, Tomatoes, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Dressing (Lemon Juice, Olive Oil, Expeller Pressed Non GMO Canola Oil, Salt, Black Pepper), Pine Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Raw Kale Salad, 0.29 lb is available at 1 retailer
About this product
Vegetable · Pouch