Is RAW LASAGNA GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
granulated garlic
granulated onion & garlic
sun dried tomatoes
tomatoes
+2 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ZUCCHINI*, HIMALAYAN SALT, SPINACH*, NUT-SPREAD CASHEWS*, FILTERED WATER, LEMON JUICE*, FRESH GARLIC, PARSLEY*, GRANULATED ONION, BLACK PEPPER*, HIMALAYAN CRYSTAL SALT, SAUCE*, TOMATOES*, SUN DRIED TOMATOES*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, FILTERED WATER*, DRIED BASIL*, GRANULATED ONION* & GARLIC*, HIMALAYAN SALT TOPPING CASHEWS*, SUNFLOWER SEEDS*, FILTERED WATER, LEMON JUICE*, DILL*, PARSLEY*, GRANULATED ONION*, GRANULATED GARLIC*, BLACK PEPPER*, HIMALAYAN SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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