Is Raw Organic Activated Almonds Coated in Mylk & Salted Caramel Choc Low FODMAP?
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Ingredients
Raw Coconut Mylk Chocolate (Raw Cacao Beans, Evaporated Coconut Nectar, Coconut, Virgin Cacao Butter), Salted Caramel Chocolate (Virgin Cacao Butter, Evaporated Coconut Nectar, Raw Cashews, Coconut, Pink Lake Salt), Activated Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.