Is Simple Truth® Organic Mini Rice Cakes Himalayan Salted Caramel -- 3 oz Low FODMAP?
Description
Mini rice cakes offer a crisp, airy bite with a salty-sweet Himalayan salted caramel flavor. Reviewers note consistent crunch, convenient single-serve packaging, and the suitability for on-the-go snacking, lunchbox treats, or light dessert alternatives. Packaging keeps pieces intact; some note occasional breakage upon opening and mild caramel aroma occasionally noted.
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Why it's a maybe for low FODMAP
- natural flavor
- organic molasses powder
- organic molasses
- organic yellow corn
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Mini rice cakes offer a crisp, airy bite with a salty-sweet Himalayan salted caramel flavor. Reviewers note consistent crunch, convenient single-serve packaging, and the suitability for on-the-go snacking, lunchbox treats, or light dessert alternatives. Packaging keeps pieces intact; some note occasional breakage upon opening and mild caramel aroma occasionally noted.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rice Pieces (Organic Rice Flour, Salt), Organic Yellow Corn (Degermed), Organic Vegetale Oil (Organic Sunflower and/or Organic Safflower), Organic Himalayan Salted Caramel Seasoning (Organic Cane Sugar, Himalayan Crystal Salt, Organic Molasses Powder [Organic Molasses, Organic Rice Maltodextrin], Natural Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth® Organic Mini Rice Cakes Himalayan Salted Caramel -- 3 oz is available at 8 retailers
About this product
Snack · Pouch, Piece