Is Raw Organic Paleo Mix - Berry Choc GERD Friendly?
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Why it's not GERD friendly
- dark coconut mylk chocolate
dark coconut mylk chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Caramelised Coconut Chips (Coconut, Coconut Nectar), Activated Sunflower Seeds, Raw Cacao Nibs, Activated Pumpkin Seeds, Currants, Activated Cashews, Dark Coconut Mylk Chocolate, Evaporated Coconut Nectar, Coconut, Virgin Cacao Butter, Cashew, Hazelnut, Almond, Cranberries, Apple Juice, Sunflower Oil ,1%, Activated Brazil Nuts, Certified Organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Raw Organic Paleo Mix - Berry Choc is available at 1 retailer
About this product
Snack · Dried