Is Raw Organic Paleo Mix - Berry Choc Low FODMAP?

Ingredients

Caramelised Coconut Chips (Coconut, Coconut Nectar), Activated Sunflower Seeds, Raw Cacao Nibs, Activated Pumpkin Seeds, Currants, Activated Cashews, Dark Coconut Mylk Chocolate, Evaporated Coconut Nectar, Coconut, Virgin Cacao Butter, Cashew, Hazelnut, Almond, Cranberries, Apple Juice, Sunflower Oil ,1%, Activated Brazil Nuts, Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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