Is Raw Sugar Hand Sanitizer Coconut & Lemon Verbena, 9 Oz Low FODMAP?

Ingredients

Active Ethyl Alcohol, Purpose: Antimicrobial Inactive Purified Water (Aqua), Carbomer, Aminoethyl Propanol, Cocos Nucifera (Coconut), Fruit Extract (Certified Organic), Citrus Limon (Lemon), Verbena Officinalis Extract (Certified Organic), Aloe Barbadensis (Aloe Vera), Leaf Juice (Certified Organic), Zingiber Officinale (Ginger), Root Extract (Certified Organic), Symphytum Officinale (Cornfrey), Leaf Extract (Certified Organic), Hibiscus Sabdariffa Flower Extract (Certified Organic), Polysorbate 20, Fragrance (Parfum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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