Is Raw Sugar The Truly Unruly Avocado + Apple Cider Vinegar + Rosemary Oil Conditioner Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple cider
  • coconut alkanes
  • avocado
  • coconut

apple cider

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Purified Water (Aqua), Caprylic/Capric Triglyceride, Cetearyl Alcohol, Behentrimonium Chloride, Cetyl Alcohol, Glycerin, Butyrospermum Parkii (Shea) Butter Extract (Certified Organic/Cold Pressed Extracts), Cocos Nucifera (Coconut) Oil (Certified Organic/Cold Pressed Extracts), Simmondsia Chinensis (Jojoba) Seed Oil (Certified Organic/Cold Pressed Extracts), Olea Europaea (Olive) Fruit Oil (Certified Organic/Cold Pressed Extracts), Persea Gratissima (Avocado) Fruit Extract (Certified Organic/Cold Pressed Extracts), Pyrus Malus (Apple Cider) Vinegar, Rosmarinus Officinalis (Rosemary) Leaf Oil (Certified Organic/Cold Pressed Extracts), Aloe Barbadensis (Aloe Vera) Leaf Juice (Certified Organic/Cold Pressed Extracts), Tocopheryl Acetate (Vitamin E), D-Panthenol (Pro Vitamin B5), Polyquaternium-7, Methyl Gluceth-20, Stearamidopropyl Dimethylamine, Potassium Sorbate, Polysorbate 60, Dicetyldimonium Chloride, Coconut Alkanes, Coco-Caprylate/Caprate, Phenoxyethanol, Dehydroacetic Acid, Benzyl Alcohol, Citric Acid, Fragrance (Parfum).

Check Raw Sugar The Truly Unruly Avocado + Apple Cider Vinegar + Rosemary Oil Conditioner against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Raw Sugar The Truly Unruly Avocado + Apple Cider Vinegar + Rosemary Oil Conditioner is available at 1 retailer

H-E-B

About this product

Unknown · Liquid

Flavor
Neutral
Texture
CreamyOily
Commonly used for
On The Go