No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rawa Mango Yoghurt Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Aaoglal Das, Ee Ito, Ula Pun, Su, Opg,a Purihied Water, Cow Milk Powder, Sugar, Cow Milk Fat, Thickener (E 440), Nalural Dentical Mango Flavor, Starter, Probiotic Bacteria, Vitamin A Vitamin 03 W Fat Yoghurt Reconstituted From Opg/uo Aijgs), Loo Punlu Powder Cow Milk Min 1% Tal And 6,2%, Solid Non-fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Yogurt · Liquid

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingDrinkingSmoothie
Low FODMAP? Rawa Mango Yoghurt | Spoonful