Is Raway Raw Vegan Chocolate Bars - Raway Variety Pack - 12 Bars Low FODMAP?

Ingredients

White Chocolate Coconut Bar - Organic Raw Cacao Butter, Organic Cashew Nuts, Organic Coconut Milk Powder, Organic Shredded Coconut, Organic Evaporated Cane Juice, Himalayan Pink Salt, Sunflower Lecithin, Dark Chocolate Maca & Cacao Bar - Organic Raw Cacao Nibs, Organic Raw Cacao Butter, Organic Maca Powder, Monk Fruit Extract, Organic Xylitol, Himalayan Pink Salt, Amazonian Peanut Praline Bar - Organic Raw Cacao Butter, Organic Raw Cacao Beans, Organic Raw Coconut Sugar, Organic Raw Wild Amazonian Peanut Butter, Organic Peanut Butter, Organic Raw Coconut Milk Powder, Organic Raw Maple Syrup, Himalayan Pink Sea Salt, Organic Vanilla Extract, Pistachio Praline - 70% Raw Chocolate (Organic Raw Cacao Butter, Organic Raw Cacao Beans, Organic Raw Coconut Palm Sugar), Organic Raw Pistachio Butter, Organic Raw Cacao, Organic Raw Cashew Butter, Organic Himalayan Pink Sea Salt, Organic Vanilla Extract, Chili Praline - 70% Raw Chocolate (Organic Raw Cacao Butter, Organic Raw Cacao Beans, Organic Raw Coconut Palm Sugar), Organic Raw Cacao Powder, Himalayan Sea Salt, Organic Chili Powder, Organic Cayenne, Dairy Free 'Milk' Chocolate - Organic Raw Cacao Butter, Organic Coconut Palm Sugar, Organic Raw Cashews, Organic Dices Almonds, Organic Dried Currants, Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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