Is Rawcology Granola Snack Bites Vegetarian?

Ingredients

Pure Gluten-free Oats*, Sugars (tapioca Syrup*, Coconut Sugar*), Virgin Coconut Oil*, Sunflower Seeds*, Dried Cranberries* (cranberries*, Apple Juice*, Sunflower Oil*), Fresh Lemon Juice*, Pumpkin Seeds*, Dried Blueberries* (blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Flax Seed Powder*, Pink Himalayan Salt, Probiotic Cultures (bacillus Coagulans Gbi-30 6086).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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