Is Rawr Bar Plant Based Protein Bar Pumpkin + Pecan Dairy Free?

Ingredients

Organic Pea Protein, Organic Coconut Nectar, Natural Almond Butter, Organic Pecans, Organic Cold Pressed Coconut Oil, Dried Pumpkin Powder, Organic Ground Flaxseed, Organic Unsulphured Blackstrap Molasses, Organic Spices, Himalayan Pink Sea Salt. Contains Nuts (Almond, Pecan, Coconut). Produce on equipment that also processes Peanut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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