Is rb croissant Low FODMAP?
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Why it's not low FODMAP
- milk solids
- egg, almonds, pecans, soy
- wheat flour
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
This product has been frozen from fre thawed for your convenience. 100% Satisfaction Guarante If you're not 100% happy with yo we'll replace or refund. Wheat Flour (Thiamin), Butter (18%) (Cream (Milk)), Water, Milk Solids, Sugar, Yeast, Salt. Contains: Gluten, Wheat, Milk. May be present: Egg, Almonds, Pecans, Soy. Packed for Woolworths 1 Woolworths Way Bella Vista NSW 2153, Aust 80 Favona Road Mangere, Auckland, New For more information f 1800 103 515 (Aust), C www.woolworths.com www.woolworthsnz 7089a 6050012951 woolworth Tray make into ball
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.