Is RC Fine Foods Hearty Foundations Reserve Gluten Free Soup Base, Turkey, 1 Pound Low FODMAP?
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Ingredients
Turkey Meat, Sea Salt, Sugar, Dextrose, Turkey Fat, Onion Powder, Seasoning (Autolyzed Yeast Extract, Salt, Dextrose, Natural Flavor), Turkey Flavor (Turkey Broth, Salt, Natural Flavor, Yeast Extract), Yeast Extract, Seasoning (Chicken Fat, Sunflower Oil, Natural Flavor), Natural Flavor (Contains Torula Yeast), Potato Flour, Spices, Extractives Of Celery, Onion, Garlic And Pepper, And Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.