Is RC Fine Foods Hearty Foundations Reserve Gluten Free Soup Base, Vegetable, 6 Ounce Vegan?

Ingredients

Dehydrated Vegetables (Onion, Tomato, Sweet Corn, Carrot, Celery, Pumpkin, Carrot Juice, Bell Pepper, Green Leek And Garlic), Sea Salt, Sugar, Yeast Extract, Canola Oil, Spices, Extractives Of Celery, Onion And Garlic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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