Is RC Low Sodium Supreme Ham Base, 9 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
ham flavor
rendered bacon fat
pork
ground ham
from milk
garlic powder

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ground Ham (Pork, Water, Salt, Dextrose, Modified Potato Starch, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite), Corn Starch-modified, Chicken Fat, Salt, Sugar, Onion Powder, Potato Flour, Hydrolyzed Corn Gluten, Rendered Bacon Fat (With Natural Flavor), Yeast Extract, Maltodextrin, Flavor (Ham Flavor (Contains Pork Fat, Hickory Smoke Flavor), Lactose (From Milk), Autolyzed Yeast Extract, Salt, Dried Yeast, Modified Corn Starch, Maltodextrin, Gelatin, Flavor), Caramel Color, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Garlic Powder, Soybean Oil, Natural Smoke Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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