Is RC Low Sodium Supreme Ham Base, 9 oz. Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
modified potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ground Ham (Pork, Water, Salt, Dextrose, Modified Potato Starch, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite), Corn Starch-modified, Chicken Fat, Salt, Sugar, Onion Powder, Potato Flour, Hydrolyzed Corn Gluten, Rendered Bacon Fat (With Natural Flavor), Yeast Extract, Maltodextrin, Flavor (Ham Flavor (Contains Pork Fat, Hickory Smoke Flavor), Lactose (From Milk), Autolyzed Yeast Extract, Salt, Dried Yeast, Modified Corn Starch, Maltodextrin, Gelatin, Flavor), Caramel Color, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Garlic Powder, Soybean Oil, Natural Smoke Flavor

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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