No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is READ® Classic 3 Bean Salad 15 oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This canned salad delivers a tangy, mildly sweet flavor with a tender yet slightly firm bite, ready for cold serving. Commonly used as a picnic side, potluck contribution, or quick accompaniment to sandwiches. Reviewers cite consistent taste and convenience, though some note variability in sweetness and texture across batches occasionally.

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Ingredients

Green Beans, Water, Wax Beans, Kidney Beans, Sugar, Distilled Vinegar, Dehydrated Onions, Red Peppers, Salt, Soybean Oil, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

READ® Classic 3 Bean Salad 15 oz. Can is available at 15 retailers

H-E-BVonsJewel-OscoKrogerVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sIGAAmazon

About this product

Vegetable · Can

Flavor
TangySweetSavory
Texture
Chunky
Commonly used for
Side DishSaladSnacking
Low FODMAP? READ® Classic 3 Bean Salad 15 oz. Can | Spoonful