Is Readi Bake Benefit Oatmeal Chocolate Chip Snack Bars, 1.25 Ounce -- 96 per case. GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- chocolate chips
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate riboflavin, folic acid), oats, sugar, water, chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanilla flavor), soybean oil, inulin, molasses, canola oil, invert sugar, contains 2% or less of the following: whey, calcium carbonate, natural flavor, baking soda, xanthan gum, salt, eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Readi Bake Benefit Oatmeal Chocolate Chip Snack Bars, 1.25 Ounce -- 96 per case. is available at 1 retailer
About this product
Snack · Bar