Is Ready Chef Spinach & Fetta Quiche 200g Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk powder
natural butter flavour
cream
thickened cream
milk
cheddar cheese
fetta cheese

milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Water, Fetta Cheese (10%) (Milk, Salt, Starter Culture, Non-animal Rennet), Egg (8%), Onion, Shortening (Vegetable Oil), Thickened Cream (Cream (97%) (Milk), Thickener (400), Sugar, Stabilisers (450, 500), Preservative (Nisin)), Cheddar Cheese (5%) (Milk, Salt, Starter Cultures, Non-animal Rennet, Non-animal Lipase), Spinach (3%), Thickeners (1442, 412, 415), Tapioca Starch, Milk Powder, Salt, Baking Powder (Raising Agent (450, 500), Wheat), Vinegar, Pepper, Citrus Fibre, Natural Butter Flavour (Milk), Canola Oil.

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