Is Ready Clean Protein Bar Chocolate Peanut Butter Dark Chocolate Sea Salt GERD Friendly?
Description
Firm, chewy bar offers pronounced dark chocolate and salted-sweet notes with a creamy center, delivering contrasting smooth and crumbly textures. Users commonly eat it as an on-the-go snack, post-workout boost, or dessert replacement; reviewers often note satisfying flavor, convenient packaging, and occasional comments about sweetness intensity or density.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- dark chocolate confectionery coating
- dark chocolate sea salt soy protein crisp
- cocoa powder
- whole milk powder
- nonfat dry milk
- milk chocolate confectionery coating
dark chocolate confectionery coating
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm, chewy bar offers pronounced dark chocolate and salted-sweet notes with a creamy center, delivering contrasting smooth and crumbly textures. Users commonly eat it as an on-the-go snack, post-workout boost, or dessert replacement; reviewers often note satisfying flavor, convenient packaging, and occasional comments about sweetness intensity or density.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Milk Chocolate Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt), Coated Oats (Oats, Cane Sugar, Canola Oil), Peanut Butter, Whey Protein Crisp (Whey Protein Concentrate, Rice Flour), Sunflower Oil, Peanut Flour, Glycerin, Flaxseed, Sea Salt, Soy Lecithin, Natural Flavors. DARK CHOCOLATE SEA SALT Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Coated Oats (Oats, Sugar, Canola Oil), Dark Chocolate Confectionery Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whey Protein Crisp (Whey Protein Concentrate, Rice Flour), Whole Grain Brown Rice Flour, Flaxseed, Sunflower Oil, Glycerin, Natural Flavors, Sea Salt, Soy Lecithin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar