Is Ready Meal Mexican Low FODMAP?

Ingredients

Potato (19%), red kidney beans (14%), plant-based pieces (13%) water, pea protein (3%), pea fibre, natural flavours, suf flower oil, salt, sugar, spices), red pepper (9%), green beans (9%), sweetcom (9%), red onion (9%), tomato purée, sunflower oil, garlic, coriander, oregano, red chilli pepper, cumin, onion powder, agave syrup, cayenne pepper, coriander seed powder, salt, white pepper MIN FOR THE BEST RESULT, HEAT IN A FRYING PAN Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8-10 minutes, stirring occasionally ALTERNATIVELY, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently. Heat for 6 minutes on 900W 0 min, on 800W or 8 min on 700W). Stir halfway through STORE AT-18 "C OR COLDER. DO NOT REFREEZE AFTER THAWING Het weight/Hetto gewicht/ Poids net/Reingswicht 400ge 3 PLEASE MILEYCLE ortion/ er 400g 04 J

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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